If there's one thing I've learned through my own journey (and through working with clients), it's this: balanced hormones aren't about perfection—they're about consistency in the little things. The basics are so important.

Did you know that your everyday environment may be interfering with your hormones? From the products we use to the food we eat, many modern conveniences come with a hidden cost: endocrine-disrupting chemicals, or EDCs.

Let’s talk about something that affects your mood, energy, hormones, sleep, and even your long-term health: blood sugar. You’ve probably heard terms like “insulin resistance”, “glucose crash”, or “blood sugar rollercoaster” — but what do they really mean? We will get into that, and more. But first, what even is “blood sugar”?

Ever notice how stepping outside in the morning just feels good? Like your whole system lets out a sigh of relief? It turns out that little burst of sunshine is doing a whole lot more than warming your face—it’s actually helping reset your internal clock, balance your hormones, and even dial down stress.